Destination
Annapurna Circuit Trek Details
Annapurna Circuit Trek
Overview
The Annapurna Circuit Trek is one of Nepal’s most popular and world-class classic trekking routes, offering an unforgettable journey through some of the country’s most diverse landscapes and cultures. The route travels from the lush lowlands to the high Himalayas, crossing the spectacular Thorong La Pass (5,416 m) and visiting traditional villages, ancient monasteries, and dramatic mountain landscapes.
Our suggested itinerary combines the highlights of the Annapurna region, including Ice Lake, Tilicho Lake, Thorong La, Muktinath, the Kali Gandaki Valley, Tatopani, Ghorepani, and Poon Hill. Wherever possible, we use the NATT (New Annapurna Trekking Trail) to avoid walking along busy motor roads.
Highlights
Thorong La Pass – 5,416 m
Cross one of the world’s highest trekking passes and enjoy spectacular views of the surrounding Himalayan peaks.
Tilicho Lake – 4,919 m
Visit one of the world’s highest lakes, surrounded by dramatic mountain scenery.
Ice Lake – 4,600 m
A rewarding acclimatization hike from Manang offering magnificent views of the Annapurna range.
Poon Hill – 3,210 m
Enjoy a spectacular sunrise over the Annapurna and Dhaulagiri ranges.
NATT Trail
Walk through quieter and more scenic sections of the traditional Annapurna route while avoiding busy road sections where possible.
Diverse Landscapes
Experience everything from lush forests, waterfalls, and terraced fields to alpine valleys, barren landscapes, and high mountain passes.
Culture & Villages
Explore traditional Gurung, Magar, Thakali, and Tibetan-influenced villages, monasteries, chortens, and prayer wheels.
Kali Gandaki Valley
Walk through one of the world’s deepest valleys and visit beautiful villages such as Kagbeni and Marpha, with a chance to enjoy the natural hot springs at Tatopani.
Itinerary
Day 01: Kathmandu – Bhulbhule – Ngadi (930 m)
Drive by local sharing bus to Bhulbhule and trek to Ngadi.
Day 02: Ngadi – Ghermu (1,130 m)
Trek through traditional villages and scenic NATT trails.
Day 03: Ghermu – Tal (1,700 m)
Continue through beautiful valleys, waterfalls, and mountain villages to Tal.
Day 04: Tal – Timang (2,630 m)
Walk through forests and villages with beautiful views of Mt. Manaslu.
Day 05: Timang – Chame (2,670 m)
A relatively short and pleasant trek to Chame, the main center of the Manang region.
Day 06: Chame – Upper Pisang (3,300 m)
Walk through pine forests and enjoy dramatic mountain scenery.
Day 07: Upper Pisang – Ngawal (3,660 m)
Take the scenic upper route via Ghyaru with spectacular Annapurna views.
Day 08: Ngawal – Manang (3,540 m)
Trek via Braga and visit its traditional village and monastery before reaching Manang.
Day 09: Acclimatization – Ice Lake (4,600 m)
Day hike to Ice Lake for acclimatization and magnificent Himalayan views.
Day 10: Braga – Tilicho Base Camp (4,150 m)
Trek via Khangsar and Shree Kharka to Tilicho Base Camp.
Day 11: Tilicho Lake (4,919 m) – Shree Kharka
Early morning hike to Tilicho Lake, then descend and continue to Shree Kharka.
Day 12: Shree Kharka – Yak Kharka (4,050 m)
Continue gradually through the high Manang Valley.
Day 13: Yak Kharka – Thorong Phedi / High Camp
A shorter day to conserve energy for the Thorong La crossing.
Day 14: Thorong La (5,416 m) – Muktinath (3,800 m)
Cross the spectacular Thorong La Pass and descend to the sacred pilgrimage site of Muktinath
Day 15: Muktinath – Jhong – Kagbeni (2,810 m)
Trek through traditional villages to the ancient settlement of Kagbeni.
Day 16: Kagbeni – Marpha (2,670 m)
Follow the Kali Gandaki Valley to beautiful Marpha.
Day 17: Marpha – Kalopani (2,530 m)
Continue along scenic trails with impressive Annapurna and Dhaulagiri views.
Day 18: Kalopani – Tatopani (1,200 m)
Descend through forests and villages to Tatopani and relax in the natural hot springs.
Day 19: Tatopani – Ghorepani (2,860 m)
Climb through rhododendron forests and traditional Magar villages to Ghorepani.
Day 20: Poon Hill (3,210 m) – Tadapani (2,630 m)
Early morning hike to Poon Hill for sunrise, followed by a beautiful trek through rhododendron forests to Tadapani.
Day 21: Tadapani – Ghandruk – Pokhara
Trek to the beautiful Gurung village of Ghandruk and drive back to Pokhara.
Essential Information
Best Time to Trek
The best seasons are spring (March–May) and autumn (September–November), when the weather is generally stable and mountain views are excellent.
Difficulty & Fitness
The trek is moderate to challenging, mainly because of the high altitude and the crossing of Thorong La. Good physical preparation and gradual acclimatization are important.
Accommodation
The Annapurna Circuit is a tea-house trek, with basic to comfortable lodges available along the route. Facilities become simpler at higher elevations.
Guide & Porter
A guide is highly recommended for safety, navigation, local knowledge, and cultural experience. A porter is optional but can make the trek considerably more comfortable.
Permits
The required permits are Annapurna Conservation Area Permit (ACAP) and TIMS (Trekkers Information Management System)
Motor Roads
Motor roads have now reached many parts of the Annapurna Circuit, so some sections of the trek cannot be completely avoided. However, wherever possible, we use the NATT (Natural Annapurna Trekking Trail) and alternative trails to minimize walking along the road and enjoy more scenic and peaceful sections.
Recommended Trekking Gear
- Waterproof trekking boots and lightweight sandals
- Thin walking socks and trekking trousers
- Trekking shirts and fleece jacket
- Lightweight thermal set
- Warm down jacket
- Hat with ear covers and neck warmer
- Lightweight gloves
- Personal first-aid kit, sunscreen and lip balm
- Water purification tablets or filtered water bottle
- Personal toiletries and small towel
- Trekking poles
- Sunglasses, preferably polarized
- Head torch and ear plugs
- Tissues and wet wipes
- Camera and necessary chargers
- Power bank (keep it in your hand-carry bag, not in checked luggage)
- Light spikes
- Sleeping bag suitable for around -10 to 15° C
Trek Location
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